Growing Older, Staying Strong: Preventing Sarcopenia Through Strength Training
Contributing Organization(s): International Longevity Center-USA
Author(s)/Creator(s): Michael J. Hewitt
Publishing Date: 2003-09-01
Issue Areas: Aging; Health and Medicine
Ownership/Rights Info: Copyright 2003 International Longevity Center-USA, Ltd. All rights reserved.
File info: 6 pages; 93.2 KB file size
Older people can reduce their frailty, become more mobile and stave off the muscle-wasting condition known as sarcopenia by working out as little as twice a week.
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Intended Audience: General Public
Type/Format: Policy Brief
Language code: English
Type/Format: Policy Brief
Language code: English
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